I'm a young white guy. I've never been through menopause. I never will go through menopause. But at this point in my career I've helped hundreds - if not thousands - of women improve their health and fitness while going through menopause. And I've spent a major portion of my career scrutinously studying and researching menopause and how it effects women especially in regard to their fitness. Now, I'm sure some people will get mad and say, "you have no right to talk about menopause because you're a young white guy and you've never been through it."  And if that's what you believe, I respect your right to believe that. But call me crazy...I don't think anyones race, gender, or age prevent them from learning, studying, and understanding a given topic. With that said...I hope you enjoy the podcast. -J