Send us a textThere is a lot of heaviness in the world right now. Take some time to feel it,  breathe through it, and let it spark change. This mini mindful episode includes: a brief mindfulness practice to sit with and breathe through heaviness a variation of a loving-kindness (metta) meditation practiceFollow and connect with Holly for more wellness practices and poems:Follow Holly on InstagramNewsletter sign-upPractice Yoga with Holly Live on SundaysPractice with Holly on YoutubeDon’t forget to subscribe, rate, review, and share this episode!This episode is sponsored by Connect WellnessConnect Wellness empowers people with tools to connect with themselves, others, and the present moment.Support the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast!Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coachingJoin the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!