Former Buckingham Palace and Windsor Castle butler turned personal trainer with a decade of experience, Richard uses his love of food, nutrition and fitness to help everyday people find a sustainable path to living well. After the unexpected and tragic passing of his father due to alcoholism, Richard has made it his life’s mission to encourage people to live happier and healthier lives through making sustainable choices with food, nutrition and exercise. For the full show notes and to learn more, head to www.livin.org @livinorg @richardkerrigan_ #itaintweaktospeak. Join us on our Facebook Group www.facebook.com/groups/itaintweaktospeak/to share your story, breakthroughs, challenges, and to connect with other people to learn more about positive mental health.