#0063 What would happen to your business if you weren't there?For most, it would cease to exist. That is why we need to ensure that we are taking care of ourselves, both mentally and physically.To talk with us on the mental health side of things is Kathryn Burmeister. Kathryn currently owns her own law firm, personal brand, and recently wrote a book, Overcoming Addiction to the Status Quo.Today, Kathryn shares some very personal stories and struggles that she has faced over the years and how she has managed to pull herself out of what she calls her "rock bottom.""You don't need to reach that rock bottom before you start taking action."Top 3 Key Takeaways:Managing the idea of work-life balance - is it possible?The importance of being proactive about your mental health as business owners (or 9-5'ers)Understanding your Mission, Vision, and Values and how this will help you succeed in your own business.To get the links and resources discussed in this episode, head over to the Episode 63 Show Notes.If you enjoyed the episode, be sure to leave a review of the Nine-Five Podcast on Apple Podcasts.