Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating?It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuracies in food labeling.In today’s episode, Jonathan and Dr. Sarah Berry ask: How exactly do we measure calories, and is calorie counting actually effective?Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguideFollow ZOE on Instagram: https://www.instagram.com/zoeMentioned in today’s episode:The Wilbur Olin Atwater Papers from the United States Department of AgricultureIs there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it. Episode transcripts are available here.