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In this episode of the "Move Your Body Differently" podcast, we dive into the spiritual discipline of worship and explore how it connects to the essential health skill of self-regulation—particularly in our eating behaviors. If you’ve ever struggled with maintaining a healthy lifestyle or felt the tug-of-war between honoring God with your body and navigating the chaos of everyday life, this episode is for you.

Key Topics Covered:

• The Power of Worship:
  • Understanding worship as more than just singing or attending church—it's about recognizing and honoring all of God’s attributes.
  • How true worship aligns our minds and hearts with God, reminding us of His control over our lives and freeing us to trust Him fully.
  • Why worship isn’t just a Sunday activity but a daily discipline that transforms how we live and care for our bodies.
• Connecting Worship and Health:
  • The biblical foundation for treating our bodies as living sacrifices, as outlined in Romans 12:1.
  • How worshiping God in spirit and truth can guide us to better self-regulation in our eating habits, creating a holistic approach to health.
  • The importance of humility in both our spiritual worship and our physical self-care, acknowledging our limitations while honoring the body God has given us.
• Developing the Skill of Self-Regulation:
  • Listening to Your Body:
    • Practicing hunger and fullness cues to reconnect with your body’s needs.
    • Amplifying body feedback to understand how different foods and actions affect your well-being.
  • Creating Routine Eating Habits:
    • Establishing regular eating times to support consistent nourishment, even in busy seasons.
    • Planning meals and keeping convenient, healthy options on hand to make mindful eating easier.
    • Applying Berardi’s Law: “If you can see it, you’ll eventually eat it”—how to set up your environment for success by keeping tempting, less healthy options out of sight.
• Why This Matters for Lifelong Health:
  • The danger of neglecting your body, even unintentionally, and how it can impact your health long-term.
  • The spiritual and physical benefits of viewing your body as a gift from God, to be cared for and used for His glory.
  • Practical steps to integrate worship and self-regulation into your daily life, ensuring that your health journey is sustainable and spiritually fulfilling.

By the end of this episode, you’ll gain a deeper understanding of how worship and self-regulation are interconnected, providing a powerful framework for lasting health and spiritual growth. Whether you're new to these concepts or looking for fresh motivation, this episode will equip you with the tools you need to honor God with your body and transform your health from the inside out.

Resources mentioned in the podcast: 

• Shaela's Instagram: @sdfitwell
• Your Body Is Limited & That's Not A Bad Thing Episode
• Why You Need Fitness the Most in a Busy or Tough Season Episode
• Brittany Bauer Guest Episode