- How to create a new habit.
- The "USED" Acronym:
- U: Understand Doctrine, Principle, and Application.
- S: Start Small and Simple.
- E: Experiment to Find What Works.
- D: Drop Self-Judgment.
- Applying the "USED" Framework:
- Practical examples of applying the framework to daily life.
- Conclusion:
- Encouraging listeners to use the "USED" framework to follow principles consistently.
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