"The body is designed to do two things. It's designed to survive so that it can reproduce. That's all it cares about. So it is constantly doing like internal data on itself to make sure that everything is right. So this skin suit that we are living in is designed to do just that. And we always think that our body is working against us when it really isn't. It's just doing what it's designed to do, which is survive and reproduce." In this episode of Master Your Mindset and Metabolism, I share a Facebook Live where I speak of some of the many reasons why your body is not prioritizing weight loss and what you can do to change that right now.  Some of the topics covered in the episode are: *The most common and most important factors that impact weight loss. *The top 3 things you can focus on NOW to reach your goasl with ease. *The the role epigenetics plays in your goals. If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me,  please email me at:   Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: