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ATHLEAN-X™ • The Best Bench Press Variation for Chest (WINNER!) • Listen on Fountain
The Best Bench Press Variation for Chest (WINNER!)
ATHLEAN-X™
Episode • Jan 21, 2019 • 6m
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There are lots of different variations of the bench press; barbell, dumbbell and machine to name a few. That said, is one better than the other for building a better chest?
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