One simple healthy shift can be the needle mover to benefit everything else... And that one shift could be bone broth. In this episode of Ask the Health Expert, Dr. Kellyann Petrucci – weight loss expert, natural anti-aging specialist, and author of Dr. Kellyann's Bone Broth Diet (which JJ wrote the forward to) – shows you how to lose weight, turn back the clock, support your gut, and feel better with this “fountain of youth” food. Bone broth goes way, way back… and as a nutrient-dense, satisfying food, it has stood the test of time. Dr. Kellynn explains what bone broth is, why it’s the ideal tool for intermittent fasting, plus how its collagen can help you support weight management, healthy aging, and have glowing skin. Dr. Kellyann also talks about the root of modern-day disease, the amino acid in bone broth that helps you support weight management while maintaining muscle, and the critical key to balancing brain fog, moods, and irritability. Plus, you’ll learn why managing your emotions starts with your gut, how a wellness day can make a big difference in how you look and feel, the antidote to stagnation (to spark up your life), and Dr. Kellyann’s end-of-day stress management technique. Dr. Kellyann’s mission is to help women feel better, look better, and turn back the aging clock… and she has the tools and knowledge to do that. Don’t miss this fun, information-packed, inspiring episode that helps take charge of your health and be the best version of you… all by getting the many benefits of bone broth. Get Dr. Kellyann's FREE Recipe Library https://drkellyann.com/pages/recipe-library Learn more about your ad choices. Visit megaphone.fm/adchoices