In this profound episode, Maria Menounos shares her journey through significant health challenges, including a brain tumor and diabetes, and how she emerged more resilient and health focused. Renowned for her vibrant career in entertainment and now as a wellness advocate, Maria delves into the transformative power of facing mortality, redefining medicine, and leveraging biohacking to enhance her life. She gives actionable advice for those looking to preserve their health while pursuing their dreams and the importance of aligning career success with personal well-being. 

(00:00:01) - Maria's resilience through her health battles 

(00:03:29) - How health challenges can redefine life's purpose 

(00:14:18) - Yoga Nidra and the shift from anxiety to empowerment 

(00:23:25) - The importance of biohacking in Maria's recovery 

(00:34:16) - Sunlight and its underrated health benefits 

(00:47:30) - The rise of biohacking technologies and their accessibility 

Sponsors 

BiOptimizers | Go to www.bioptimizers.com/Dave for 10% off 

Timeline | Go to www.TimelineNutrition.com/Dave to get 10% off your first order 

Resources 

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  

Heal Squad: https://www.healsquad.com/ 

Maria Menounos Instagram: @mariamenounos 

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