Dr. Casey Means is a physician, tech entrepreneur and the author of Good Energy: The Surprising Connection Between Metabolism and Limitless Health. She is passionate about metabolic health and dedicated to helping people better understand their bodies. Casey joins Leah to highlight the interconnectedness of various symptoms and diseases, all of which she sees as stemming from metabolic dysfunction. She discusses the impact of the modern environment on our metabolic health and offers practical strategies for optimizing our metabolism through sleep, movement, stress management techniques, toxin reduction and light exposure. By adopting a metabolic framework and focusing on cellular health, we all can cultivate good energy and live happier, healthier lives.Follow Leah Smart on LinkedIn.Follow Casey Means on LinkedIn.For more on how to improve your metabolic health, check out Casey’s book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health.