41. Million Dollar Body: Interview with Nate Palmer

Episode • Nov 26, 2021 • 34m

Nate Palmer is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of “The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss” as well as “Passport Fitness: The No-nonsense Guide to Staying in Shape no Matter What City You Wake Up In.” Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.

0:35 How to stay in gratitude during the holiday season.

5:19 Nate shares his story about a home invasion he experienced at the age of 11.

7:54 Nate decides he will never let anyone take his power away.

11:37 Sandee sees greatness in someone else.

12:14 As long as you don’t quit you’ll never lose.

15:02 The focus on fitness and weight loss industry is negative.

16:37 The successes realized are more powerful than just the weight loss.

18:18 Mental acquity – creating your flow state

23:24 Sandee’s father was given 3 months to live from cancer, eliminated sugar and lived another 16 years.

26:00 Nate explains his Million Dollar Body Program.

16:56 How to determine if you are insulin resistant.

31:40 Drink a gallon of water a day!