Natalie Bassingthwaighte is an acclaimed performer and one of Australia's most recognisable faces. She acts, sings, dances, is a rockstar, performs in musical theatre, and is a TV host.  Nat has been open about the mental health challenges she’s experienced over the years, and in this episode Jess & Nat dig deep on how she went from breakdown to breakthrough and reached a much happier and zen like place in her life. From relocating to Byron Bay to embrace a more laid-back lifestyle, through to her toolbox of techniques she’s used to unlock the art of mental wellbeing, Nat has done the hard work and generously shares her mental health journey with us in this open and honest conversation. If you'd like to stay up to date with Nat you can find her here on instagram, and catch her on Space 22 on ABC iView here See omnystudio.com/listener for privacy information.