Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is generous with her time and her knowledge as we touched on topics including vulva and vaginal care during perimenopause and into post menopause. No area of this topic is left untouched including maintaining a healthy sex life, managing internal and external dryness and discomfort, treatment options and so much more.

Dr Piper is a board certified OBGYN in Canada, and completed a specialty training year in Midlife Women's Health in 2014. With COVID, she innovated her practice to become virtual, and now is busier than ever providing video consultation menopause care to women local to her. Ardelle is an active menopause educator and advocate and co-founder of niah, a soon to be launched provider of modern menopause care for modern women.
 

Connect with Dr Ardelle Piper here:
Dr Piper on Instagram
niah on Instagram

We talked about:
Australasian Menopausal Society (AMS)

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website

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