Ready for another spicy Badass Lady Gang guided run? Today's workout...3 x 5 minutes at a comfortably uncomfortable pace (AKA Threshold Pace), 2-minute recovery  Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!  CLICK HERE for more about the Badass Lady Gang Summer & Fall Racing Series CLICK HERE for more about the Badass Lady Gang Training Team CLICK HERE to join our free online community CLICK HERE to get your VDOT score  DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES, GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.