Airey Bros Radio / Matt van Lierop / Ep 274 / Wingate University Director of Track & Field and Cross Country / NCAA Division 2
Building Champions: Coach Matthew Van Lierop on Wingate University's Rise in Cross Country and Track
In this episode, Jimi and Rich sit down with Coach Matthew Van Lierop, the dynamic director of cross country, track and field, and triathlon at Wingate University. Coach Van Lierop shares his journey from Mount Olive to Wingate, detailing how he has built a powerhouse program from the ground up.Highlights:
Stay Connected
Wingate Athletics
Wingate TF/XC Instagram
UNDERDAWGS: The Story of Wingate XC’s Historic 2023 Season
In this episode, Jimi and Rich sit down with Coach Matthew Van Lierop, the dynamic director of cross country, track and field, and triathlon at Wingate University. Coach Van Lierop shares his journey from Mount Olive to Wingate, detailing how he has built a powerhouse program from the ground up.Highlights:
- Coaching Philosophy: Learn how Coach Van Lierop's focus on distance running has transformed Wingate's athletic success.
- Recruitment Strategies: Discover the secrets behind Wingate's diverse and talented lineup, including the role of international recruits.
- Fall 2020 Impact: Insights on how the pandemic shaped the team's training and preparation, leading to unexpected breakthroughs.
- Training Techniques: The benefits of training in humid conditions and the integration of double threshold workouts.
- Team Culture: The importance of a supportive and inclusive environment in achieving top-tier performance.
- Strength and Conditioning: How specialized training programs contribute to the athletes' success.
- Future Prospects: Coach Van Lierop's vision for Wingate and the athletes to watch in the upcoming championships.
Stay Connected
Wingate Athletics
Wingate TF/XC Instagram
UNDERDAWGS: The Story of Wingate XC’s Historic 2023 Season
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