The 'Just Sitting' practice has been part of the FWBO's system of meditation since the very beginning yet is not often discussed and not always understood. Here Subhuti gives his own inspiring and brilliantly refreshing take on the practice as a central element in his own meditative life. A must-listen piece for all those enthused by ideas of formal and 'formless' meditation – 'Just Hear' it and you"ll see what we mean!