In this episode, Adam and Albert talk with Dr. Jud, an associate professor at Brown University and executive medical director at Sharecare, gives us his perspective about his new book Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.  Dr. Jud gives us his perspective and research on how our minds actually work.  Together discuss vulnerability, mindfulness, and our relationships with habits and anxiety.   Season Two of the Vir Vulnerabilis Vir Podcast is sponsored by our good friends at Standard & Strange - where the clothes and the people are anything but ordinary and the motto is own fewer better things! Be sure to follow us on Instagram at @virvulnerabilisvir @denimmindset @upstateguystyle @dr.jud @standardandstrange