This episode covers exactly how you can get back to the gym and get back to feeling like your former self, without re injuring yourself all over again.

If you want to stop the cycle of getting hurt, PT, going back to the gym, then getting hurt all over again, this one is worth a listen.

If you live in NJ and want to see Strive2Move in person you can check them out by hitting this link right HERE

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com