“Most people might say, I just want a faster metabolism. No, you don't. If you had a fast metabolism, you'd have problems. You'd be hungry all the time. It would just cause massive issues. You'd be going to the bathroom all the time. You want a flexible metabolism, and the reason why you want to flex the metabolism is because you want it to be able to adapt to changes in a way that are positive so that you aren't affected negatively in the downstream. You want flexible metabolism. Now, just want to make mention here that metabolism and genetics, your metabolic rate is unique, as I had mentioned, about everything being true but partial. Everybody has their own unique fingerprint when it comes to your genetics and your metabolism. So what factors influence the metabolism are your gender, your age, body size, your body composition, physical activity and hormones.” In this episode of Master Your Mindset and Metabolism, listen in as I deep dive about metabolism and explain how to support an optimal metabolism for you to live your best life. Some of the topics covered in the episode are: What the metabolism is and what it is not  The factors that influence the metabolism  Hormones - the ones that really matter and what they do Link to the . If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlapIf you would like to connect with me, please email me at:   Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: