033. Olympian Jon Edwards on The 3 Secrets To High Performance – Part 1
Olympian Jon Edwards on the 3 Secrets To High Performance - Part 1
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Resources Mentioned:
http://jonedwards.rocks
http://thebusinesscalledyou.com/
Books Mentioned:
Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes--and What We Can Learn from Them
Getting Things Done: The Art of Stress-Free Productivity
The Rise of Superman: Decoding the Science of Ultimate Human Performance
Getting Everything You Can Out of All You've Got: 21 Ways You Can Out-Think, Out-Perform, and Out-Earn the Competition
Key points (with timestamps)
1:18 - Brief overview of Jon’s journey as Olympian and Entrepreneur
7:43 - Three key abilities
9:26 - The fourth key
10:31 - How physical capabilities apply to an online business environment
14:52 - Jon’s story about Dvorjak keyboard
18:17 - A story about learning new skills
23:02 - Jon’s take on the importance of sleep
25:43 - Managing activities and resources, and staying focus
31:12 - The importance of feed back
39:35 - Lifestyle Creep
40:47 - Talking about high-performance
43:09 - “The majority of workforce is operating in a fatigue state.”
43:43 - Learning how to visualize the things you want to accomplish
45:14 - Mindfulness as meditation in action
47:34 - Cultural and Educational Entrenching
Share this podcast:
Click to tweet
Share on Facebook
Share on Google +
Resources Mentioned:
http://jonedwards.rocks
http://thebusinesscalledyou.com/
Books Mentioned:
Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes--and What We Can Learn from Them
Getting Things Done: The Art of Stress-Free Productivity
The Rise of Superman: Decoding the Science of Ultimate Human Performance
Getting Everything You Can Out of All You've Got: 21 Ways You Can Out-Think, Out-Perform, and Out-Earn the Competition
Key points (with timestamps)
1:18 - Brief overview of Jon’s journey as Olympian and Entrepreneur
7:43 - Three key abilities
9:26 - The fourth key
10:31 - How physical capabilities apply to an online business environment
14:52 - Jon’s story about Dvorjak keyboard
18:17 - A story about learning new skills
23:02 - Jon’s take on the importance of sleep
25:43 - Managing activities and resources, and staying focus
31:12 - The importance of feed back
39:35 - Lifestyle Creep
40:47 - Talking about high-performance
43:09 - “The majority of workforce is operating in a fatigue state.”
43:43 - Learning how to visualize the things you want to accomplish
45:14 - Mindfulness as meditation in action
47:34 - Cultural and Educational Entrenching
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