Today, on I Care About You, we’re going to talk about something that almost everyone struggles with, whether we realize it or not: giving yourself permission to slow down. We are going to talk about why we feel the need to be working, moving, and doing all the time, what is does to us over the long haul, and how we can give ourselves permission to slow down.
If you’ve ever felt like you’re living life in the fast lane—like you’re always behind, never doing enough, or constantly pushing yourself to be productive or even if you are feeling tired, overwhelmed, unsatisfied, and that your life is off balance—this episode is for you.
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music @TrackTribe and @i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit.
PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.