Mindful Moment for Dynamic Energy (42)
How the Wise One Grows
This mindful moment shares a meditation on being with a wide range of energies and experiences. This practice reflects on "the gunas" from the yoga sutras and how they relate to emotional and energetic states based on Episode 41: How Counseling Relates to the Yoga Sutras with Izzy Shurte.
- 01:26 Meditation begins
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