It’s time for another Q&A! In today’s episode, JJ answers the question if oatmeal is good for us. JJ discusses the things to look for when buying oats and reviews the benefits. She also reminds us to pay attention to how our bodies feel after we’re done eating and to let that be the ultimate decision-maker. This short and sweet Q&A podcast has got the answer for you!   Episode Play-By-Play [0:43] Momof4transform asks JJ’s opinion of oatmeal. [1:20] When shopping for oats, look for these things [2:02] A really good rule of thumb about whether or not to eat anything. [2:25] If you notice a spike in your blood sugar, try eating this with your oatmeal [2:30] Some of the benefits of eating oatmeal       Mentioned in this episode: Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Savory Bone Broth & Veggie Steel Cut Oats recipe Oatmeal Cookie Overnight Oats recipe Learn more about your ad choices. Visit megaphone.fm/adchoices