Send us a textRachel Sinders shares her journey from non-athlete to marathon coach, revealing how she found her passion for running in college and eventually turned it into a coaching career helping others achieve their running goals.• Finding running on her own terms after avoiding sports in high school• Starting with the Indianapolis Mini Marathon and gradually improving her half marathon times• How pushing twins in a jogging stroller unexpectedly improved her running strength and speed• Transitioning from personal improvement to helping others as a certified running coach• Evolution of coaching philosophy to focus on how runners feel rather than just pace data• Balancing family life with coaching and running marathons for charity• Improvements in running nutrition and fueling strategies over the past decade• Creating customized training plans that fit into clients' lives rather than forcing rigid schedules• Measuring success not just by PRs but by how runners feel during and after racesRachel's WebsiteV.02 WebsiteLucy Tomlinson Christmas Offer for Welcome PilatesWelcome Pilates Website Merili RunsMerili Freear running author promotes her new bookFitz Koehler's new bookFitz Koehler's new Book "You Supercharged".Lisa Jackson New BookLisa Jackson - "Still Running After All These Tears".  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod