This week’s episode of One Bite is Everything takes you on a revealing journey—right into your own kitchen. Having done this herself to some astonishing revelations, host Dana DiPrima walks you through a simple but eye-opening Kitchen Audit to find out just how far your food is traveling before it hits your plate.

You’ll explore three key spots:

• The Refrigerator (fresh foods & drinks)
• The Pantry (dry goods & snacks)
• The Spice Cabinet (sneakiest miles of all)

This isn’t about guilt or throwing anything out—it’s about awareness. Discover a few surprising food facts, audit your kitchen, and start shifting your habits one bite at a time.

🎧 Listen now, and don’t forget to share your audit results with @XOXOFarmGirl on Instagram or just email us at hello@onebiteiseverything.com.

Links & Resources:

• Download the Kitchen Audit Worksheets
• Join The Local Food Challenge
• Connect with Dana on Instagram
• Learn more about the For Farmers Movement