This episode of The Grit Show is a heartfelt conversation between Shawna Rodrigues and Danielle Ralston that addresses the unique challenges women face with ADHD and societal expectations. The episode covers everything from the lost art of sisterhood in traditional roles to the misconceptions about ADHD in women. Danielle demystifies the condition, emphasizing how it can be a superpower with the right support. Hear about low-cost coaching options, practical journaling, and the significance of community in overcoming mental exhaustion and shame. Shawna shares her own struggles, inviting listeners to think critically about their own support systems. Perfect for anyone feeling the weight of unrealistic societal pressures, this episode offers solidarity and actionable advice.

Other resources referenced in this conversation:

Amplify your Uniqueness and Flaunt your Weakness w/ David Rendall -17

On this episode we talked about turning anything into a sticky note… isn’t that fun? I had no idea before our conversation. Here’s the link to repositionable tape and here’s the link to some washable glue sticks. You can try them out on this daily planning pad (link - https://amzn.to/3Yal5MX) and add it to your bullet journal (I use these simple notebooks https://amzn.to/3Y8jBTi). Each of these links are for Amazon and if you purchase something you’ll be supporting this podcast as we may get a small commission (though feel free to search and find what is best for you).

How to Connect with Danielle:

https://neurodivergentoutloud.com/

Email: danielle@theoriginaladhdcoach.com

Intagram: @NDoutloud

Podcast: ND Out Loud

Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact.

She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid

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