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Tweetable quote from James

“Look at what you can give, not what you can get.”

Summary

In this episode, Dr Espen hosts James Whittaker, a three-time bestselling author and entrepreneur to discuss personal development, resilience and leadership. James introduces his “Win the Day” framework, emphasizing daily decisions, clarity in goals and resilience. He shares practical strategies for aligning daily actions with long-term aspirations, including a journaling practice and weekly goal assessments. The conversation also highlights the importance of building and maintaining meaningful relationships, adding value to others, and the role of self-discipline.

💡Episode Highlights:

00:00:00 - Episode trailer

00:02:17 - Introduction of James Whittaker

00:03:12 - The WIN Method Framework

00:06:24 - Action Steps for Clarity

00:09:49 - Training for Resilience

00:12:10 - Leadership and Decision Making

00:15:42 - Daily Rituals for Winning the Day

00:18:09 - Weekly Moonshot Concept

00:21:45 - The Importance of Discipline

00:28:14 - The Will to Win - the essential trait of elite performers

00:31:04 - Involvement in 'Think and Grow Rich' Film

00:35:37 - Leveraging Podcast Relationships

00:40:28 - Future Goals and Projects

00:42:23 - James’s Message to the World

📃Guest Bio:

James Whittaker is a three-time bestselling author, award-winning entrepreneur, and host of the Win the Day podcast (50M+ views).

James has taught his Win the Day® framework to some of the world’s leading companies, and coached billion-dollar CEOs, Olympic gold medallists, and special forces operators.

His superpower is helping ambitious but frustrated people gain immediate clarity on what they want and giving them a bulletproof plan to achieve it.

James is an author with The Napoleon Hill Foundation, a speaker with Success Magazine, and Executive Producer of the multimillion-dollar Think and Grow Rich film.

📲Find out more about James

Website: https://jameswhitt.com 

Facebook: https://facebook.com/jameswhitt

Instagram: https://instagram.com/jameswhitt

TikTok: https://tiktok.com/@jpwhit

YouTube: https://bit.ly/WinTheDayVideos

LinkedIn: https://linkedin.com/in/jameswhittaker1

Win the Day podcast: https://jameswhitt.com/podcast

Free goodies (including Success Plan): https://jameswhitt.com/go-time

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen