Exercise Week: Mark Spewak is an extraordinary running coach, helping his clients to learn how to become better runners not only from establishing a running plan, but also learning how to master the voices in your head that try to talk you out of pushing through and achieving your goals. Vance Crowe and Mark Spewak discuss the voice of resistance, the unity that comes from seeing someone else running in the cold and rain and the reason we all want to give up when we are ¾ through a challenging journey.

Mark Spewak is a highly respected running coach in Saint Louis, Missouri.  He has helped adults and students achieve their running goals, even when they didn’t start out as a runner.  

Learn more about Spewak Training: https://spewaktraining.com/

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