This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comThis episode is now available on Substack. You can hear the full conversation when you upgrade to paid. I appreciate your support so much!This episode is an answer to a question from Erica, who asked:“How can I manage my acid reflux without restriction? I've been told over and over that I should eliminate certain foods, but just thinking about restricting is triggering me. Other than limiting my caffeine intake I'm really trying not to cut out any specific foods because honestly I know that's what got here got me here to begin with. Supplements and some over-the-counter medications don't really seem to do much. I'm sure I can't be the only one in your community who is struggling with this as I heal my relationship with food. Do you have experience with this, or have you had success with any remedies with your clients that don't involve restriction? Thanks so much for what you do!"We dive into so much in the answer, including:How restricting food impacts acid refluxWhere acid reflux occurs in the bodyHow irregular eating and fasting can impact the digestive systemHow we can become even more sensitive to the foods that we restrictWhy certain foods may feel like the culprit for acid refluxHow stress and anxiety can worsen acid reflux symptomsCultivating a compassionate, low stress eating environmentHow intense exercise can exacerbate acid reflux symptomsUpdating your wardrobe to reduce anxiety and promote comfortTalking to your doctor about medications to help mitigate acid reflux symptomsNot slipping back into disordered eating patterns when trying to manage acid reflux symptomsCentering compassion and body trust  Social media:Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellnessGroup program:Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroyPodcast Editing by Brian Walters