Resources:Click here to join our exclusive Facebook community https://cjcoachingcommunity.comFREE Abs Training Course https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here https://cjtransformations.com/applicationIn this episode:Understanding time under tensionThe importance of tempo in your routineWhy you should NOT fully lock out some exercisesSpring has sprung! How are you doing so far in your fitness journey for 2022? Are you still struggling to keep up with your routine, or have you reached a plateau this early in the year? In today’s episode, how you can stop yourself from getting injured, get more gains with less effort, and save time to build muscle and burn body fat. The secret is time under tension.Connect with Charlie Johnson:Facebook https://www.facebook.com/CharlieJohnsonFitness/Instagram https://www.instagram.com/charliejohnsonfitnessYouTube https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.