Most people defend moderation. What about all those people in the blue zones? Europeans drink every day, what about the French Paradox? If you do a quick search, then you can find tons of articles telling you how moderation is healthier than not drinking. Drinking a little bit every day will help you live longer and have a healthier heart. This has generally been accepted for decades, but is it really true? In this episode, I’ll explain the alcohol industry’s involvement in research, a lot of different studies about moderation and health, the J shaped curve of moderation, and what you can do to be healthy long term.

What to listen to next:

E238: why moderation doesn’t work

E204: can anyone get addicted to alcohol?

E150: 15 moderation strategies I tried to control my drinking

E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)

Sober Support:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Weekly emails on Fridays https://www.soberpowered.com/email

 Work with me:

• Sober coaching https://www.soberpowered.com/sober-coaching

Courses:

• The non-negotiable mindset https://www.soberpowered.com/mindset-course
• Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/
• Anger Management https://www.soberpowered.com/anger

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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