Transform your mental health with the Affirmation Pod "Thoughts Playlist."The Thoughts Playlist featuresEpisode 205 I am Open to Changing ThoughtsEpisode 502 Maintaining Healthy Thoughts Episode 403 Interrupting Negative ThoughtsEpisode 490 Countering Your Inner CriticEpisode 241 Challenging Those ThoughtsEpisode 505 New ThoughtsEpisode 483 Harmony in Your MindThis episode is sponsored by Cozy Earth. Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and freshing sleep. It's what we all want!Get 30% off Cozy Earth bedding and a free gift when you use code COZYAFFIRMATION at CozyEarth.com/Affirmation The sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositiveSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmationsEpisode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmationsEpisode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshedEpisode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/BelieveLISTENER LOVE ❤️"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.Premium Subscription👇🏻With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOWAffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDEWhen You've Put Aside Self-Respect in RelationshipsKeeping BoundariesI Live in AbundanceI Made the Right ChoiceWaking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair"Thank you Josie for getting my mornings started on the right foot." - Debora Midence“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionGET AD FREE EPISODES ATAffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices