Do you ever say “yes” when you really mean “no”? I'm definitely guilty of this, but being a people pleaser can ruin our relationships. So if you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you. Today we're here with Terri Cole, a celebrity psychotherapist, relationship expert, author of the brand new book called “Boundary Boss” and host of the popular podcast, The Terri Cole Show. You’re going to dig this one. We're talking about... Simple tips on how to protect your time and energy The benefits of waiting 24 to 48 hours before you say “yes” Why it's important to identify the non-negotiables in your life, your preferences, desires, limits and deal breakers Benefits and examples of positive self-talk And tons more... Read the show notes: https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/ Check out and support Terri Cole at BoundaryBossBook.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus