Approximately 96 million American adults have pre-diabetes, and more than 80% don’t know they have it. Now, what do we need to do to balance our blood sugar and prevent pre-diabetes from happening? Today on the show, Dr. Taz is joined by the Glucose Chef, Mathieu Vallart. Chef Mathieu shares his insights on pre-diabetes prevention inspired by the French lifestyle. He grew up in the magnificent vineyards of the South of France, Bordeaux, where food is synonymous with pleasure. He spent the past 15 years residing in South America, where he learned how to add a spicy kick to his dishes. He is a Chemical Engineer who pursued a traditional industry career after watching his health decline due to poor lifestyle and nutrition, turning his love for food into a powerful biohacking practice. He made it his mission to help people implement those same strategies from the French lifestyle to stay away from metabolic diseases and feel better.Today on Super Woman Wellness: Chef Mathieu's journey from being a Chemical Engineer to helping prevent metabolic diseasesPre-diabetes prevention through lifestyle modificationThe French lifestyle and practices that help them stay healthy How to leverage the use of CGM to improve pre-diabetes This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow :Website: theglucosechef.comInstagram: @the_glucose_chefBooks: Get a free-ebook| 4 Steps to Eat Like the French and Keep Your Pre-diabetes Under Control and his new ebook|  SAY GOODBYE TO PRE-DIABETES / 40 French Hacks to Leave Pre-diabetes Behind Without Meds So You Can Feel FantasticFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions