Mental Health for Entrepreneurs: Prioritizing Self-Care and Positive Mindset With Dr. Betsy Holmberg
In this episode of Rocky Mountain Marketing, we’ll discuss negative self-talk, limiting beliefs, and imposter syndrome among entrepreneurs with my guest, Dr. Betsy Holmberg, as she gives some great advice on how to overcome negative self-talk and talks about the impact of social media on self-esteem. She also talked about the importance of being honest and authentic as an entrepreneur. If you're struggling with negative self-talk, this episode is definitely worth a listen!
In this episode, you will learn the following :
- Acknowledging our unique life experiences as valued credentials
- Focusing on strengths and rephrasing negative self-talk improves mental wellness
- The influence of social media on our self-esteem, as well as how to identify and stop negative self-talk
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Visit Betsy Holmberg’s social media pages:
Website: https://betsyholmberg.com/
Linkedin: https://www.linkedin.com/in/elizabethholmberg
Twitter: https://twitter.com/betsy_holmberg
Learn more about Katie and Next Step Social Communications:
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Instagram: https://www.instagram.com/iamkatiebrinkley/
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