Ever had a really bad Flu? Knocked side ways by illness? Coming back to BJJ can be delayed by a lingering sickness- A Flu Hangover. You know you are no longer contagious but you don't feel ready to get back on the mats. What can you do to right faster?
This episode was inspired by Joey's own bout of day care related bubonic plague from his young son. ( The Parents will relate.) Coughing, hacking and digestion issues. The Bulletproof boys break down the practical steps you can take to get healthy. The answers will surprise you but incorporate these easy to apply gems and you be feeling better in no time.

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