Our guest for today's Episode is Bevan Mckinnon who has been in the triathlon scene for over 15 years as a coach and as an athlete. Here are the topics discussed:

05:09 Intermittent Fasting 08:35 Ketogenic State 11:29 Training while Fasting 21:34 The Satisfaction in Coaching 38:10 Speed Reserve 39:59 Zero To Hero

To know more about Bevan Mckinnon, please visit: https://www.fitter.co.nz/