If you follow us on Instagram, then you may have seen our stories the day we got colonics. It was an interesting experience to say the least! A lot of you, our listeners, had questions and wanted more detail about the process, how it makes you feel, what to expect, etc. Spoiler, one of us had a little bit of a poopy situation! And one of us unfortunately had a not so pleasant experience. Today we’ll go in depth about our individual experiences during our colonics and share about what you can expect if you think a colonic procedure is right for you. Would we do it again? You’ll have to listen to find out!On a more serious note, Abby wanted to share more about her journey with Hashimoto’s disease. We have a real conversation about being aware of your body’s symptoms, knowing your triggers, and slowing down. Abby discusses her symptoms she was having when she was first diagnosed and how those have waxed and waned over time. Amy shares her concern over her heavy periods and that she is doing some hormone testing to see if any improvements can be made. If you have been experiencing symptoms similar to ours, or just not feeling yourself, we encourage you to get hormone testing done! Over on the Expecting and Empowered Podcast, we interviewed the owners of Your Hormone Balance, a women-owned business that specializes in hormone testing and coaching. We are so excited to share that Your Hormone Balance has provided a discount code specifically for our listeners. Getting testing can be your first step to feeling better and getting back in control of your body and your life!Links & Resources:Enroll in the HERself Self-Care CourseForage Kitchen: https://www.eatforage.com/Your Hormone Balance; use code HERSELF for 10% off the “Build Your Own” Test KitLet’s connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreen