This week, Erin and Sara cover how to avoid negativity in friendships, the impact of what you're wearing on your mood, and Erin's latest updates.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Beis (beistravel.com/foster)

BetterHelp (betterhelp.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Modern Fertility (modernfertility.com/foster)

Hiya (hiyahealth.com/foster)

LMNT (drinkLMNT.com/foster)

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