Today's episode focuses on the third best practice for porn recovery – monitoring internal progress. We are taught that SMART goals are the best way to achieve accomplishments, but measurable goals in the recovery journey are not always effective. Instead, focusing on the underlying aspects will yield the best results. This episode explains why and offers a few ways to get started. Episode 70 - Tips For Stewarding Progress Download The Ultimate Recovery Guide For Porn Addiction at www.ultimaterecoveryguide.com Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Follow me on Instagram to participate in my live streams Thursdays @ 1230pm EST (@sathiyaMEsam) Submit questions to admin@sathiyasam.com