Antony Sammeroff’s Procrastination Annihilation.pdf details his personal journey overcoming procrastination, offering a practical, step-by-step method. He outlines five key mental obstacles—all-or-nothing thinking, perfectionism, fatalism, viewing tasks as chores, and a general lack of motivation—and provides strategies to overcome them. The core of his method involves building daily habits, starting small and gradually increasing commitment, aided by self-compassion and mindful engagement. He emphasizes the importance of improving physical and mental well-being as a foundation for productivity and includes advice on managing social media and building a supportive community. The book concludes with resources and contact information for personal coaching. https://habitica.com/static/home https://thinkandactlocally.com/donate/ https://thinkandactlocally.myshopify.com/ Youtube - @ThinkandActLocally www.youtube.com/@ThinkandActLocally Facebook - @thinkandactlocally www.facebook.com/thinkandactlocally TikTok - @thinkandactlocally www.tiktok.com/@thinkandactlocally Instagram - @thinkandactlocally www.instagram.com/thinkandactlocally Truth Social - @thinkandactlocally Rumble - @ThinkandActLocally X- @ThinkActLocally www.twitter.com/ThinkActLocally LinkedIn - @think-and-act-locally www.linkedin.com/company/think-and-act-locally https://open.spotify.com/show/601vtPzxdHl82EM42Hsulf?si=05017b5b0ace4edc