this is the ultimate health guide to living more of a holistically healthy life.
In this conversation, Natasha discusses the importance of nutrition, emphasizing the need for nutrient density and seasonal eating. She highlights the significance of hydration, creating an optimal living environment, and the impact of relationships and boundaries on health. Natasha also explores the connection between money and health, advocating for a simplified approach to wellness that focuses on returning to basic, natural living.
Simplifying health & wellness is key in this entire conversation.
- Holistic health is about addressing all aspects of ourselves: physical, mental, emotional, social, and spiritual.
- Setting clear intentions is crucial for achieving holistic health.
- Taking inventory of your current health can reveal areas for improvement.
- Circadian health plays a significant role in overall well-being.
- Less is often more when it comes to health practices and supplements.
- Your environment can significantly impact your health and well-being.
- Bloating and other common issues are often signs of underlying health problems.
- Natural light exposure is essential for regulating circadian rhythms.
- Healthy relationships and community support are vital for holistic health.
- The body has an innate ability to detoxify itself when supported properly.
- Less food does not mean less nutrition; focus on nutrient density.
- Postpartum women often need more food due to breastfeeding and recovery.
- Eating seasonal foods helps align your body with its environment.
- Hydration is crucial for overall health and bodily function.
- A calm and clean home environment reflects and supports internal health.
- Healthy relationships are vital for emotional and physical well-being.
- Financial stability contributes to a sense of safety and health.
- Boundaries are essential for maintaining healthy relationships and self-care.
- Simplifying health practices can lead to better outcomes.
- You are not broken; focus on natural living and self-acceptance.
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DISLCAIMER: THIS IS NOT TO CONFUSE OR REPLACE MEDICAL ADVICE. USE INFORMATION AT YOUR OWN DISCRETION
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