Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials #1)
Ever felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refreshing take on aging gracefully, where we focus on feeling and functioning at our best, rather than chasing perfection.
In this new, quick 4-part season of the Graced Health podcast, we're laying down the core essentials that will support you through the natural transformations of life. With a blend of resilience and faith, we'll explore how the GRACE acronym – Grace-focused, Resilient Aging, Christ-centered, and Expansive health topics – acts as a bedrock for our discussions, empowering us to navigate midlife changes with confidence and a heart full of grace.
Episodes Discussed:
- Why Core Work is More Than Achieving Flat Abs
- The Graced Health Statement of Values
- Feel and Function Well - What Does That Mean?
- 2024 Health Trends: 4 Areas to Examine First
- Changing Bodies Due to Menopause? Here’s How to Help Your Mindset with Stephanie Snow
Link Discussed
- Your opinion matters! Fill out the Graced Health listener survey here
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Connect with Amy:
GracedHealth.com
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YouTube: @AmyConnell