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Ever felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refreshing take on aging gracefully, where we focus on feeling and functioning at our best, rather than chasing perfection.

In this new, quick 4-part season of the Graced Health podcast, we're laying down the core essentials that will support you through the natural transformations of life. With a blend of resilience and faith, we'll explore how the GRACE acronym – Grace-focused, Resilient Aging, Christ-centered, and Expansive health topics – acts as a bedrock for our discussions, empowering us to navigate midlife changes with confidence and a heart full of grace. 

Episodes Discussed:

• Why Core Work is More Than Achieving Flat Abs
• The Graced Health Statement of Values
• Feel and Function Well - What Does That Mean?
• 2024 Health Trends: 4 Areas to Examine First
• Changing Bodies Due to Menopause? Here’s How to Help Your Mindset with Stephanie Snow
  
  

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