As a board-certified OB/GYN and a leading voice in women’s health, Dr. Heather Bartos helps women get to the root cause of their health issues and empowers them to develop a relationship with their bodies and intuition. Today, she joins Bryn to unpack how to individualize your self-care practice to what you need by getting in touch with your unique design. Dr. Heather shares how she and her husband healed their sexless marriage and shares a fun game to do with your ladies to feel sexy about aging!Today on That Sex Chick:Women’s health: how to know what’s best for youWhen ‘self-care’ is bullsh*tKey ingredients for a better sex lifeAging is sexy: how to reframe your view of getting olderHealing a sexless marriageUsing past shame, regret, & guilt to create boundaries This show is sponsored by:Yoni Pleasure Palace | Visit yonipleasurepalace.com and get 10% off with the code THATSEXCHICK.Follow Dr. Heather:IG: @drheatherbartos Podcast: The ME SpotConnect with Alexa:Instagram: @thatsexchickWebsite: sexandlove.coFree resources: sexandlove.co/resourcesFacebook Group: Sex & Love Co Community Click here to submit your review for That Sex Chick, and you’ll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa! This show is produced by Soulfire Productions