"It's really at the end of the day, what I really like to share with everybody, no matter who you are. You have to manage your stress. And in order to do so, you have to make sure that your daily practices and patterns and habits are on point to protecting yourself from the stressors in your life." Some topics we cover are: Thyroid function True stress triggers Mindful exercising The startover syndrome In this episode I discuss with Michelle W. my wellness journey, and what sparked my drive to get healthy, and help others get healthy. If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Connect with Kelly: