Maintaining Good Physical Health

Mentally Yours

EpisodeMay 31, 202132m

Maintaining Good Physical Health

Mentally Yours

EpisodeMay 31, 202132m

Kingsley Simmons went to Iraq and Afghanistan in the army. Now, working as a Fitness Instructor and Mental Health Advocate, he is working to help people who leave the army. He even won a Local Business Award with Leeds Utd and Cadbury. Follow Mentally Yours on social media... Twitter: www.twitter.com/mentallyyrs Join our private Facebook group: www.facebook.com/groups/135088803805742 And check out Kingsley online www.twitter.com/simfit100 Hosted on Acast. See acast.com/privacy for more information.

Top comments

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See acast.com/privacy for more information.

www.metro.co.uk

Switch to the Fountain App

Open in Fountain