"I think we can never, always prepare, but we can have a playbook for ourselves. And if we can stay pretty close to that playbook, we're going to get to those results. We're going to lose weight. We're going to hold on to that. And I think your life, what you did in the past, you know, not eating or doing the twelve hundred calorie approach, you're doing this like shape thing like what's your relationship with food look like? Right.If you came from a background of dance gymnastics or like, man, you're so fixated on that. OK, I wave my one today and you're a size zero that you wanted to be or you weigh the one twenty. What in your life changes to day? Once we do that, nothing, nothing changes. You fit in those jeans. But guess what? You still got to go to work. You still might have a boss you don't like. You don't say so. So I really think a lot of those things, you know, we have to shift it. It's not if I lose weight, I'll be happy. It's if I'm happy, I'll lose weight. Right, right. Right. Well, I think it's it it is it's that like it's all encompassing. I think health goes into so many different wheels of life, like, are you in a financially good spot? I mean, you've had like some in-depth conversations together on it. And that's such something that we don't we don't work on where we're at. We've lost sight line to it. Right. The emotional health that like, are we fulfilled? Yes. And and I think coaches like what fills our bucket is filling others. But we have to make sure we set those bounds, too, because we'll run ourselves to the ground." In this episode of Master Your Mindset and Metabolism I have the best conversation with my dear friend Natalie Abrhiem. Natalie is a true light and is such a massive inspiration and amazing coach to so many. She knows her shit, when it comes to transforming your body and your life. She is also an IFBB Pro. She is making a massive impact in this world and I am so blessed and honored to call her my friend.   She and I have had many many amazing conversations, but this one was extra special because it was recorded just for you! The episode will be released tomorrow and I cannot wait for you to hear it. We talk all the things when it comes to weight loss and the MANY MISCONCEPTIONS and things often over looked when it comes to reaching your goals.   In addition, I share some vulnerable moments and how she was able to help see me through...because Natalie was my trainer for quite some time during a difficult period of my life Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my Metabolism Reboot Academy: Connect with Natalie: Email: Instagram: @natalieabrhiemifbb