When it comes to a weight-loss journey it's oh-so-satisfying to see those numbers go down. BUT your weight is not the only thing you should be tracking. It is so important to your success to watch for non-scale victories and also have non-scale victories to work toward. In this episode, I have a candid conversation with my friend, business partner, and personal trainer Pam Sherman. Our society and especially women put a lot of emphasis on weight, and it can seem like you have spent a lifetime trying to lose those extra pounds. Pam and I dive into why focusing on weight alone isn't the best thing to do and why it is important to have non-scale victories and goals. We share our own non-scale victories that we have had from working with each other and some of our client's victories as well. Plus we answer some of our member's questions and let you in on the details of our new program for women in peri and post-menopause! Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Use coupon code 40OFF to get $40 off the monthly membership for the life of the membership. Register and get the details here. Episode discussed The Science Behind How to Lose Weight with Stephan Guyenet Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back. Pam Sherman Website Pam Sherman Instagram Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram